Saturday, July 4, 2015

I had no idea what I was getting into. It was stretching me in every way. I found myself curled up in a ball breathing deep and next I would be balancing or diving deep into breath to hold a pose. Yoga mimics life. We need to be open, stretched and challenged. We need to find our edge and then breathe...I used to avoid savasana thinking it was unnecessary. it was after hearing a teacher talk of the importance of resting that sets our body much like sleep resets us daily. I need the reset....

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